Ayurveda is more than a medical program—it’s about whole health. It’s underlying system lies in the belief that the mind, body, and spirit are interconnected and when one area is out of balance, it can manifest symptoms in the body. Instead of treating just symptoms, Ayurveda teaches us to look at all areas of our lives and make adjustments that will lead to a long, healthy life. Each individual is unique and requires treatments that are just as individual and fine-tuned to our body type. Once you identify your body type, a plan can be developed that involves sleep pattern, food combinations, reconnection with nature, exercise programs, meditation, and self-care routines.
Ayurveda can show you areas in your life that can be adjusted so that you can have better mental clarity, a healthy digestive system, beautiful skin, and luxurious hair. It can also greatly reduce your risk for chronic illnesses. Simple changes to your daily routine can lower blood pressure, reverse the signs of aging, reduce the chance of diabetes or cancer, and revitalize your entire body.
Every person has different needs depending on their body types and there are certain times when it is more beneficial to sleep, do a simple exercise such as walking, and eat meals. Ayurveda teaches you the basic patterns that allow you to reconnect to your body so you know when the best time to do a certain activity is. It’s never too late to change the course of your future and have the life you have always wanted.
When the body is in its most natural form, in alignment with nature and the universe, good things begin to happen in people’s lives. When you feel good, you become more productive and it becomes easier to reach your life goals. When you are living the life you desire, happiness and serenity become a part of your daily life. Not only does it affect you, it affects the people you meet in your life. You will become the example of what life should look like. Stress will become manageable when it happens, everything you attempt will be easier because you feel healthier, and your actual physical appearance will be greatly improved.
Ayurveda is an easily obtainable way of life that is based on natural patterns and has stood the test of time. Discovered by India’s elite physicians thousands of years ago, Ayurveda still works today no matter what culture, society, or locale you reside in. It’s beneficial to all age groups, any religious or ethnic background, any gender, and any life style.
Ayurveda has been used to lose weight, get better sleep, cure illnesses, reduce stress and stress-related illnesses, and used to develop deep peace in the mind and spirit. Unlike modern medicine, Ayurveda teaches that healing begins when the body is in balance. This doesn’t mean that it will treat just the symptoms. It looks far deeper than that and allows you to develop a strategy for whole health in a natural way, using natural herbs and remedies that do not cause harm to the body, but rather strengthens the immune system and the body organs that regulate good health.
For more information about Ayurveda, check out the books on my website.