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Ayurveda – The Science Of Life

Ayurveda is more than a medical program—it’s about whole health. It’s underlying system lies in the belief that the mind, body, and spirit are interconnected and when one area is out of balance, it can manifest symptoms in the body. Instead of treating just symptoms,...

Benefits Of Yoga

Many people have heard of yoga but know little more than common phrases or techniques. Who hasn’t heard of Downward Facing Dog and made some comment about the funny names that yoga seems to create to explain the postures involved? Few people understand what yoga...

Benefits Of Meditation

The word itself conjures up images of low lighting, lit candles, trickling water, shiny smooth stones, and perhaps chimes or soft music. Sometimes the images are strong enough to actually bring us a brief moment of bliss. A full meditation session could include all or...