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Mindfulness Meditation Course

Having its beginnings in Zen Buddhism, Sufism, and Vedic tradition, meditation is an ancient method that has a proven history of effectiveness.  Through regular practice of meditation and exercise, you will begin to realize how wonderful the present is!

Mindful meditation allows you to be present at this very moment allowing you to think clearer, listen better, make better decisions, and be more creative, which will allow you to live an enriched life every day.  Mindful meditation has been proven to lower blood pressure and reduce stress levels.

Mindfulness can be practiced in all situations and is a great tool for developing and achieving a more satisfying life.  Just being in the moment is not always easy; however, by starting and maintaining a good mediation practice every day a person can develop skills that allows them to be fully present and living well within every moment of the day, especially with a solid meditation basis.  This skill, once properly developed, will ultimately change a person’s entire view of the world.

Contact me for an online course / coaching program tailor-made for your lifestyle!

Buddhas answer for meditation

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