Inner Source Meditation course with Michael Dinuri

Start meditating and live an enriched and happy life today

” Meditation opened up my mind and I have more clarity and awareness in life.” – Mark N, Manchester, UK

“A very informative and interesting course, based on both practical and theoretical reasoning.” – Louise G, Stockholm, Sweden

“Excellent teaching of several meditation techniques. Amazing guidance and great exercises together with a dedicated teacher.” – Katarina C, Stockholm, Sweden

“Through the helpful homework assignments you get to create your own, individual meditation technique.” – Christer M, Stockholm, Sweden

Inner Source Meditation


Meditation is a great tool that enables you to reach mindfulness, reduce stress, achieve inner peace, and regain the meaning and focus in your life. Inner Source meditation is based on ancient principles that have been adapted to our modern and hectic world. The Inner Source meditation method helps you to reduced stress levels in both body and soul, and helps you handle the stress of everyday life.

 Meditation is an ancient and effective method and has roots in Zen Buddhism, Sufism, and Vedic tradition. Regular practice of mindful meditation allows you to be present, think clearer, listen better, be more creative, and make better life decisions. Many of the advantages of meditation have been scientifically proven. Famous entrepreneurs and business giants, who lead busy and stressful lives, often say that meditating every day has helped them excel in their lives. Meditation is great for your physical health since it reduces stress levels, blood pressure, and anxiety.

Reaching a state of mindfulness is difficult, but with the help of a good meditation teacher, you can develop the skills needed to reach a state of complete mindfulness, and find both inner peace and happiness. Inner Source Meditation can be practiced anywhere and is an amazing tool for developing yourself and achieving a happy life. My guided meditation course will help you live the life you deserve by unlocking your inner source of unlimited possibilities and successes.


How does my guided meditation course work?


I offer my Inner Source Meditation course online for individuals, groups, families, and companies.

The course is scheduled as 6 lessons à 90 min.


1 on 1                 EUR 600

Group                EUR 369 per person

Family                EUR 720

Company           Contact me


“I have always been a very active person, doing several projects at the same time, always trying to get as much done as possible, as quickly as possible. I’m a curious person who likes to try new things, and I have tried many different sports. This has sometimes made me stressed, and I often find it difficult to relax and calm down–during some periods I have been extremely stressed out and even had difficulty sleeping. The first time I tried Dinuri’s meditation technique it was mind-blowing, like waking up from a dream. I felt healed and relieved–almost like a completely different person. Already after one week, I had achieved remarkable results: I could move in a more relaxed way and breathe more calmly. I no longer worried about the small things, and I didn’t worry about things that usually bothered me. Now, my mood is much more even, I’m content and happy, and I feel immensely grateful for the life choices I have made. I always used to avoid taking the metro because it gave me severe anxiety, but now, after I started meditating, my anxiety is totally gone. I can take the metro without any problem at all.” – Hanna N, Stockholm, Sweden

The effects of meditation

Meditation has many advantages for your physical and mental health because it helps release tension in your body, free your mind from stress and fatigue, calms your inner self, and helps you to focus on the things that matter. Meditation is an amazing tool for happiness and well-being, and although the practice has been around for thousands of years, it has only in recent years become a natural part of our modern lives.

Is meditation religion?

No, it’s not. Traditionally meditation is indeed associated with religion and spiritual practices, but today meditation is practiced everywhere by many different people, often without religious or spiritual intent. You don’t need to be spiritual or religious to enjoy the advantages of meditation.

Does meditation reduce stress?

Of course! According to earlier studies, those who regularly practice meditation are better equipped to handle challenges than people who don’t meditate. The advantages of meditation on stress and anxiety are immeasurable and very needed in our stressful modern world.

Can meditation help me make better decisions?

Meditation and mindfulness give you better control over your mind and your inner voice, which helps you become more focused and enables you to make better decisions.

Do I have to sit on the floor while meditating?

No. You can meditate anywhere: at home, at work, out in nature, or wherever you like. You can sit in a comfortable position wherever you want, e.g. on a pillow, a chair, a sofa, or even somewhere out in nature. The only requirements for successful meditation are good intent and a strong will.

Does meditation help me sleep better?

Yes, it does! Several studies prove how well meditation improves sleep quality. Meditation helps the body and mind to relax, release tensions, and to reach your inner calm, and because of these benefits, your sleep quality will greatly improve.

Does meditation increase sex drive?

Yes, meditation can lead to an increased sex drive. Meditation helps release tension in your body, which in turn helps the sex drive. Through guided meditation, you become more mindful and present, which enables you to reconnect with your partner again.

What does meditation give me?

Meditation gives me inner calm and well-being that helps me find balance in life. I’m able to handle the daily challenges and to perform more effectively. The clarity I have gained through meditation helps me make better decisions, look at myself and at life in a new and positive way, and lead a happier life. Incorporating meditation into my daily routine has enriched my life in every way.


Michel Dinuri

Meditationsbok by Michael Dinuri

Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” —Buddha

Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.

This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.

This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.

A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.

Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.

Kindle and Paperback available on Amazon

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